March 2022

GET READY for Exercise as a Cancer Survivor – Thursday, March 31 at 6PM

Exercise helps to improve not only your physical health, but also your mental health during every phase of treatment. The American Cancer Society recommends adults should get 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity activity each week or a combination of these. Getting to or exceeding 300 minutes is ideal.

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Women’s History Month

March is Women’s History Month and a time to honor and celebrate the generations of trailblazing women who have shaped American history. Gilda Radner is an extremely inspirational and influential woman who made a name for herself, changing the world of women’s comedy and the role of cancer support forever.

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