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Events for February 2017

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30

11:00am

Mah Jongg

Mah Jongg

January 30 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

31

12:00pm

Yoga

Yoga

January 31 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

January 31 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

January 31 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

2:00pm

Somatic Movement

Somatic Movement

January 31 @ 2:00 pm - 3:00 pm

Somatic Awareness is a mind/body approach to a form of movement that is gentle, focused and helps people develop flexibility and ease in order to complete ordinary tasks (walking, lifting, cooking, and shopping). Somatic awareness is not exercise; it's a way of moving the body with ease and mindfulness. This presentation will combine experiential movements

6:30pm

Living With Loss Group

Living With Loss Group

January 31 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Living With Cancer Group

Living With Cancer Group

January 31 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Family Group

Family Group

January 31 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

1

10:30am

Lite Zumba

Lite Zumba

February 1 @ 10:30 am - 11:30 am

Zumba is a monthly, hour-long, dance fitness program that involves dance, aerobic elements and great music. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Restorative Yoga

Restorative Yoga

February 1 @ 11:30 am - 12:45 pm

Restorative yoga - a practice of relaxation - is a tool for healing chronic stress, recovering from illness, balancing energy, and quieting the mind. In this class, we use bolsters and blankets in our asana or posture practice to open our chests, lungs and hearts and learn pranayama breathing as well as basic sitting meditation

12:00pm

Yoga

Yoga

February 1 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Multiple Myeloma Group

Multiple Myeloma Group

February 1 @ 6:00 pm - 8:00 pm

A monthly ongoing cancer specific group that has both a supportive and informational component for people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

6:30pm

Living With Cancer Group

Living With Cancer Group

February 1 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Prostate Cancer Group

Prostate Cancer Group

February 1 @ 6:30 pm - 8:00 pm

A monthly ongoing support group for men living with prostate cancer; this group has both a supportive and informational component. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

2

11:00am

Walk Fit

Walk Fit

February 2 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

February 2 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Living With Loss Group

Living With Loss Group

February 2 @ 12:00 pm - 1:30 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:00pm

Gynecologic Group

Gynecologic Group

February 2 @ 6:00 pm - 7:30 pm

A monthly ongoing group that has both a supportive and informational component for people living with gynecologic cancer. All groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, please call 914-644-8844 and speak with a member of our program staff.

6:30pm

Living With Cancer Group

Living With Cancer Group

February 2 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 2 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 2 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

3

11:00am

Tai Chi and Qi Gong

Tai Chi and Qi Gong

February 3 @ 11:00 am - 12:00 pm

Tai Chi is a graceful, low impact exercise that can benefit people of all ages. Qi Gong means training your body to work better from the inside out… Get started today! Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Open Art Studio

Open Art Studio

February 3 @ 12:00 pm - 3:00 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

12:00pm

Yoga

Yoga

February 3 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

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6

10:30am

Lite Body Tapping

Lite Body Tapping

February 6 @ 10:30 am - 11:30 pm

Join Tamara for an hour of refreshing body tapping and meridian stretching to help you release stuck energy. Beneficial for activating happy hormones in the brain, these easy-to-follow movements will help you feel vitalized, energized and more present. After the body work shifts you into a calm state of presence, we will finish with a

11:00am

Breast Cancer Group

Breast Cancer Group

February 6 @ 11:00 am - 12:30 pm

A monthly ongoing support group for women living with breast cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

11:00am

Mah Jongg

Mah Jongg

February 6 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:30pm

Fun And Games

Fun And Games

February 6 @ 12:30 pm - 2:30 pm

Join Cathy Stubenvoll for 2 hours of dominoes. Space is limited and all supplies will be provided. No experience necessary other than a love a playing games. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

7

10:30am

Healing Through Writing

Healing Through Writing

February 7 @ 10:30 am - 12:00 pm

Expressive writing is a type of writing that expresses the thoughts and feelings of the writer. It usually tells of the writer’s personal experience. Join Susie as she offers a series of workshops for anyone touched by cancer. Attendance at all sessions is not required. Please sign up for all classes and events. Call (914)

12:00pm

Yoga

Yoga

February 7 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

February 7 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Sistah’s Circle

Sistah’s Circle

February 7 @ 1:00 pm - 2:30 pm

Sistah's Circle is a support group of female cancer survivors. It is open to women of any ethnicity or color who feel a connection in some way. (job, city, type of cancer, interests, etc.) Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be

1:00pm

Open Sewing

Open Sewing

February 7 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:30pm

Living With Cancer Group

Living With Cancer Group

February 7 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 7 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 7 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

6:30pm

Kids’ Bereavement Group

Kids’ Bereavement Group

February 7 @ 6:30 pm - 8:00 pm

An ongoing peer support group for children, aged 5-12, who have had someone in their life die from cancer. For more information about the Children, Teens and Families Program, please contact Director of Clinical Support, Erica Forest, LCSW: eforest@gildasclubwestchester.org or 914.644.8844 Thank you to Ronald McDonald House Charities for their generous support of our Children,

8

11:00am

Pilates

Pilates

February 8 @ 11:00 am - 12:00 pm

Pilates is a full-body exercise system which enhances your physical awareness by emphasizing core muscular control and yoga stretches. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Yoga

Yoga

February 8 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Chair Yoga

Chair Yoga

February 8 @ 1:00 pm - 2:00 pm

A gentle form of yoga using a chair to move thru postures that focus on the breath. You'll deepen flexibility and strengthen personal body awareness. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:30pm

Next Steps Bereavement Group

Next Steps Bereavement Group

February 8 @ 6:30 pm - 8:00 pm

A bi-weekly ongoing group for adults who are entering the next stage in their grieving process. Most members experienced their loss over a year ago. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you

6:30pm

Post-Treatment Group

Post-Treatment Group

February 8 @ 6:30 pm - 8:00 pm

A monthly ongoing support group with both a supportive and informational component for people living with cancer who are post-treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844

6:30pm

Living With Cancer Group

Living With Cancer Group

February 8 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

9

11:00am

Walk Fit

Walk Fit

February 9 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

February 9 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Living With Loss Group

Living With Loss Group

February 9 @ 12:00 pm - 1:30 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

1:00pm

Viviendo con Cancer

Viviendo con Cancer

February 9 @ 1:00 pm - 2:30 pm

Un grupo nuevo en español para toda persona en tratamiento de cancer. A new group in Spanish for anyone with cancer. Por favor llamenos para registrarse en las clase y evento que le interese participar. Telefono (914) 644-8844, cualquier actividad sin una reserva de 24 horas antes puede ser cancelada. Please sign up for all

6:00pm

Couples’ Night

Couples’ Night

February 9 @ 6:00 pm - 7:00 pm

Join us for a fun-filled romantic evening. Community Outreach will be providing delicious hors d'oeuvres and desserts while you enjoy entertainment provided by the Teri Lamar and Bryan Lammers Duo. Space is limited. All activities require sign up at least 24 hours in advance. Please call: 914.644.8844 to register.

6:30pm

Living With Cancer Group

Living With Cancer Group

February 9 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 9 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 9 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

6:30pm

Kids’ Cancer Connection Group

Kids’ Cancer Connection Group

February 9 @ 6:30 pm - 8:00 pm

An ongoing peer support group for children, aged 5-12, who either have a family member living with cancer or have cancer themselves. For more information about the Children, Teens and Families Program, please contact Director of Clinical Support, Erica Forest, LCSW: eforest@gildasclubwestchester.org or 914.644.8844 Thank you to Ronald McDonald House Charities for their generous support

10

12:00pm

Open Art Studio

Open Art Studio

February 10 @ 12:00 pm - 3:00 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

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1:00pm

Youth Committee Meeting

Youth Committee Meeting

February 12 @ 1:00 pm - 2:00 pm

A volunteer group of high school students who work together to raise awareness for Gilda’s Club Westchester and the importance of psychosocial support. For more information about the Children, Teens and Families Program, please contact Director of Clinical Support, Erica Forest, LCSW: eforest@gildasclubwestchester.org or 914.644.8844 Thank you to Ronald McDonald House Charities for their generous

13

11:00am

Mah Jongg

Mah Jongg

February 13 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

14

12:00pm

Yoga

Yoga

February 14 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

February 14 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

February 14 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:30pm

Living With Cancer Group

Living With Cancer Group

February 14 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 14 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 14 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

15

11:30am

Restorative Yoga

Restorative Yoga

February 15 @ 11:30 am - 12:45 pm

Restorative yoga - a practice of relaxation - is a tool for healing chronic stress, recovering from illness, balancing energy, and quieting the mind. In this class, we use bolsters and blankets in our asana or posture practice to open our chests, lungs and hearts and learn pranayama breathing as well as basic sitting meditation

12:00pm

Yoga

Yoga

February 15 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:30pm

Men’s Group

Men’s Group

February 15 @ 6:30 pm - 8:00 pm

A monthly ongoing support group for men with any type of cancer. All support groups are facilitated by a licensed mental health provider. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first

6:30pm

Young Women With Breast Cancer Group

Young Women With Breast Cancer Group

February 15 @ 6:30 pm - 8:00 pm

A monthly ongoing support group for young women living with breast cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program

6:30pm

Living With Cancer Group

Living With Cancer Group

February 15 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

16

11:00am

Walk Fit

Walk Fit

February 16 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

February 16 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Living With Loss Group

Living With Loss Group

February 16 @ 12:00 pm - 1:30 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

12:45pm

Sing With Us

Sing With Us

February 16 @ 12:45 pm - 2:15 pm

There is nothing more joyful than singing together. Research shows that it fosters improved health, wellbeing, stress reduction and mindfulness. Most important of all, it’s just plain fun! Come join a group of people whose only qualification is a desire to sing together. No experience is necessary. Songs will include rounds, tunes from different cultures

2:30pm

Red Door Readers

Red Door Readers

February 16 @ 2:30 pm - 4:00 pm

The book this month is, "Small Great Things," by Jodi Picoult. Please call the clubhouse to confirm the book title and author for this month. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Sistah’s Circle

Sistah’s Circle

February 16 @ 6:00 pm - 7:30 pm

Sistah's Circle is a support group of female cancer survivors. It is open to women of any ethnicity or color who feel a connection in some way. (job, city, type of cancer, interests, etc.) Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be

6:30pm

Living With Cancer Group

Living With Cancer Group

February 16 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 16 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 16 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

17

12:00pm

Open Art Studio

Open Art Studio

February 17 @ 12:00 pm - 3:00 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

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21

12:00pm

Yoga

Yoga

February 21 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

February 21 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

February 21 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:30pm

Living With Cancer Group

Living With Cancer Group

February 21 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 21 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 21 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

6:30pm

Kids’ Bereavement Group

Kids’ Bereavement Group

February 21 @ 6:30 pm - 8:00 pm

An ongoing peer support group for children, aged 5-12, who have had someone in their life die from cancer. For more information about the Children, Teens and Families Program, please contact Director of Clinical Support, Erica Forest, LCSW: eforest@gildasclubwestchester.org or 914.644.8844 Thank you to Ronald McDonald House Charities for their generous support of our Children,

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11:00am

Pilates

Pilates

February 22 @ 11:00 am - 12:00 pm

Pilates is a full-body exercise system which enhances your physical awareness by emphasizing core muscular control and yoga stretches. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Yoga

Yoga

February 22 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:30pm

Living With Cancer Group

Living With Cancer Group

February 22 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

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11:00am

Walk Fit

Walk Fit

February 23 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

February 23 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Living With Loss Group

Living With Loss Group

February 23 @ 12:00 pm - 1:30 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

2:00pm

Easy Self-Hypnosis

Easy Self-Hypnosis

February 23 @ 2:00 pm - 4:00 pm

Self-hypnosis is an amazing and easy technique that can help you to relax rapidly and gain soothing relief from fear, anger, worry, negativity, and stress. This fun, informative workshop teaches and practices the 4 steps of easy self-hypnosis. You will learn how to create effective suggestions and affirmations, how to use imagery and visualization, and

6:30pm

Living With Cancer Group

Living With Cancer Group

February 23 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 23 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 23 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

6:30pm

Kids’ Cancer Connection Group

Kids’ Cancer Connection Group

February 23 @ 6:30 pm - 8:00 pm

An ongoing peer support group for children, aged 5-12, who either have a family member living with cancer or have cancer themselves. For more information about the Children, Teens and Families Program, please contact Director of Clinical Support, Erica Forest, LCSW: eforest@gildasclubwestchester.org or 914.644.8844 Thank you to Ronald McDonald House Charities for their generous support

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12:00pm

Open Art Studio

Open Art Studio

February 24 @ 12:00 pm - 3:00 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

12:00pm

Yoga

Yoga

February 24 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:30pm

Kids Carnival Family Time

Kids Carnival Family Time

February 24 @ 12:30 pm - 2:00 pm

Come out during the school break for some FREE indoor fun! Our carnival will feature face painting, arts and crafts, games, and prizes. Lunch and snacks will be provided. This event is being sponsored by the Gilda’s Club Westchester Youth Commi ee. The Youth Commi ee is a volunteer group of high school students who

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11:00am

Mah Jongg

Mah Jongg

February 27 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Ven Cocinemos Juntos – Cooking Together

Ven Cocinemos Juntos – Cooking Together

February 27 @ 12:00 pm - 2:00 pm

Unete a Patricia Grullón, quien es miembro de GCW, en esta nueva aventura. Preparemos recetas saludables. Nos divertiremos aprendiendo nuevas recetas. Disfruta mientras pruebas lo que cocinas! Por favor llamenos para registrarse en las clase y evento que le interese participar. Telefono (914) 644-8844, cualquier actividad sin una reserva de 24 horas antes puede ser

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12:00pm

Yoga

Yoga

February 28 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

February 28 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

February 28 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

2:00pm

Somatic Movement

Somatic Movement

February 28 @ 2:00 pm - 3:00 pm

Somatic Awareness is a mind/body approach to a form of movement that is gentle, focused and helps people develop flexibility and ease in order to complete ordinary tasks (walking, lifting, cooking, and shopping). Somatic awareness is not exercise; it's a way of moving the body with ease and mindfulness. This presentation will combine experiential movements

6:30pm

Living With Cancer Group

Living With Cancer Group

February 28 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:30pm

Living With Loss Group

Living With Loss Group

February 28 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

February 28 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

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10:30am

Lite Zumba

Lite Zumba

March 1 @ 10:30 am - 11:30 am

Zumba is a monthly, hour-long, dance fitness program that involves dance, aerobic elements and great music. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Living With Cancer Group

Living With Cancer Group

March 1 @ 12:00 pm - 1:30 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

6:00pm

Living With Loss Group

Living With Loss Group

March 1 @ 6:00 pm - 7:30 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:00pm

Yoga

Yoga

March 1 @ 6:00 pm - 7:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Multiple Myeloma Group

Multiple Myeloma Group

March 1 @ 6:00 pm - 8:00 pm

A monthly ongoing cancer specific group that has both a supportive and informational component for people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

6:30pm

Prostate Cancer Group

Prostate Cancer Group

March 1 @ 6:30 pm - 8:00 pm

A monthly ongoing support group for men living with prostate cancer; this group has both a supportive and informational component. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

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12:00pm

Living With Loss Group

Living With Loss Group

March 2 @ 12:00 pm - 1:30 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

12:45pm

Sing With Us

Sing With Us

March 2 @ 12:45 pm - 2:15 pm

There is nothing more joyful than singing together. Research shows that it fosters improved health, wellbeing, stress reduction and mindfulness. Most important of all, it’s just plain fun! Come join a group of people whose only qualification is a desire to sing together. No experience is necessary. Songs will include rounds, tunes from different cultures

6:00pm

Gynecologic Group

Gynecologic Group

March 2 @ 6:00 pm - 7:30 pm

A monthly ongoing group that has both a supportive and informational component for people living with gynecologic cancer. All groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, please call 914-644-8844 and speak with a member of our program staff.

6:30pm

Living With Loss Group

Living With Loss Group

March 2 @ 6:30 pm - 8:00 pm

Weekly support group for adults who have had a significant person in their lives, die, of cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first speak with a member of the

6:30pm

Family Group

Family Group

March 2 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for families and friends of people living with cancer. All support groups are facilitated by licensed mental health professionals. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of the program staff.

6:30pm

Living With Cancer Group

Living With Cancer Group

March 2 @ 6:30 pm - 8:00 pm

A weekly ongoing support group for adults recently diagnosed with cancer or in treatment. All support groups are facilitated by licensed mental health professionals. If you are interested in a group, call (914) 644-8844. If you are interested in joining a support group, you must first call (914) 644-8844 and speak with a member of

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11:00am

Tai Chi and Qi Gong

Tai Chi and Qi Gong

March 3 @ 11:00 am - 12:00 pm

Tai Chi is a graceful, low impact exercise that can benefit people of all ages. Qi Gong means training your body to work better from the inside out… Get started today! Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:30pm

Yoga

Yoga

March 3 @ 12:30 pm - 1:30 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:30pm

Open Art Studio

Open Art Studio

March 3 @ 1:30 pm - 3:30 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

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