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Events for March 2017 › Clubhouse Schedule

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27

11:00am

Mah Jongg

Mah Jongg

February 27 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:00pm

Ven Cocinemos Juntos – Cooking Together

Ven Cocinemos Juntos – Cooking Together

February 27 @ 12:00 pm - 2:00 pm

Unete a Patricia Grullón, quien es miembro de GCW, en esta nueva aventura. Preparemos recetas saludables. Nos divertiremos aprendiendo nuevas recetas. Disfruta mientras pruebas lo que cocinas! Por favor llamenos para registrarse en las clase y evento que le interese participar. Telefono (914) 644-8844, cualquier actividad sin una reserva de 24 horas antes puede ser

28

12:00pm

Yoga

Yoga

February 28 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

February 28 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

February 28 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

2:00pm

Somatic Movement

Somatic Movement

February 28 @ 2:00 pm - 3:00 pm

Somatic Awareness is a mind/body approach to a form of movement that is gentle, focused and helps people develop flexibility and ease in order to complete ordinary tasks (walking, lifting, cooking, and shopping). Somatic awareness is not exercise; it's a way of moving the body with ease and mindfulness. This presentation will combine experiential movements

1

10:30am

Lite Zumba

Lite Zumba

March 1 @ 10:30 am - 11:30 am

Zumba is a monthly, hour-long, dance fitness program that involves dance, aerobic elements and great music. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Yoga

Yoga

March 1 @ 6:00 pm - 7:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

2

12:45pm

Sing With Us

Sing With Us

March 2 @ 12:45 pm - 2:15 pm

There is nothing more joyful than singing together. Research shows that it fosters improved health, wellbeing, stress reduction and mindfulness. Most important of all, it’s just plain fun! Come join a group of people whose only qualification is a desire to sing together. No experience is necessary. Songs will include rounds, tunes from different cultures

3

11:00am

Tai Chi and Qi Gong

Tai Chi and Qi Gong

March 3 @ 11:00 am - 12:00 pm

Tai Chi is a graceful, low impact exercise that can benefit people of all ages. Qi Gong means training your body to work better from the inside out… Get started today! Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:30pm

Yoga

Yoga

March 3 @ 12:30 pm - 1:30 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:30pm

Open Art Studio

Open Art Studio

March 3 @ 1:30 pm - 3:30 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

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6

11:00am

Mah Jongg

Mah Jongg

March 6 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:30pm

Fun And Games

Fun And Games

March 6 @ 12:30 pm - 2:30 pm

Join Cathy Stubenvoll for 2 hours of dominoes. Space is limited and all supplies will be provided. No experience necessary other than a love a playing games. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

7

12:00pm

Yoga

Yoga

March 7 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

March 7 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

March 7 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

8

11:30am

Restorative Yoga

Restorative Yoga

March 8 @ 11:30 am - 12:45 pm

Restorative yoga - a practice of relaxation - is a tool for healing chronic stress, recovering from illness, balancing energy, and quieting the mind. In this class, we use bolsters and blankets in our asana or posture practice to open our chests, lungs and hearts and learn pranayama breathing as well as basic sitting meditation

1:00pm

Chair Yoga

Chair Yoga

March 8 @ 1:00 pm - 2:00 pm

A gentle form of yoga using a chair to move thru postures that focus on the breath. You'll deepen flexibility and strengthen personal body awareness. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Yoga

Yoga

March 8 @ 6:00 pm - 7:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

9

11:00am

Walk Fit

Walk Fit

March 9 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

March 9 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

10

12:00pm

Open Art Studio

Open Art Studio

March 10 @ 12:00 pm - 3:00 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

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13

11:00am

Mah Jongg

Mah Jongg

March 13 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

14

12:00pm

Yoga

Yoga

March 14 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

March 14 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

March 14 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

15

11:00am

Pilates

Pilates

March 15 @ 11:00 am - 12:00 pm

Pilates is a full-body exercise system which enhances your physical awareness by emphasizing core muscular control and yoga stretches. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Yoga

Yoga

March 15 @ 6:00 pm - 7:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

16

11:00am

Walk Fit

Walk Fit

March 16 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

March 16 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

12:45pm

Sing With Us

Sing With Us

March 16 @ 12:45 pm - 2:15 pm

There is nothing more joyful than singing together. Research shows that it fosters improved health, wellbeing, stress reduction and mindfulness. Most important of all, it’s just plain fun! Come join a group of people whose only qualification is a desire to sing together. No experience is necessary. Songs will include rounds, tunes from different cultures

2:30pm

Red Door Readers

Red Door Readers

March 16 @ 2:30 pm - 4:00 pm

The book this month is, "Small Great Things," by Jodi Picoult. Please call the clubhouse to confirm the book title and author for this month. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

17

12:30pm

Yoga

Yoga

March 17 @ 12:30 pm - 1:30 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:30pm

Open Art Studio

Open Art Studio

March 17 @ 1:30 pm - 3:30 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

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20

11:00am

Mah Jongg

Mah Jongg

March 20 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

21

12:00pm

Yoga

Yoga

March 21 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

March 21 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

March 21 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

22

11:30am

Restorative Yoga

Restorative Yoga

March 22 @ 11:30 am - 12:45 pm

Restorative yoga - a practice of relaxation - is a tool for healing chronic stress, recovering from illness, balancing energy, and quieting the mind. In this class, we use bolsters and blankets in our asana or posture practice to open our chests, lungs and hearts and learn pranayama breathing as well as basic sitting meditation

1:00pm

Chair Yoga

Chair Yoga

March 22 @ 1:00 pm - 2:00 pm

A gentle form of yoga using a chair to move thru postures that focus on the breath. You'll deepen flexibility and strengthen personal body awareness. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Yoga

Yoga

March 22 @ 6:00 pm - 7:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

23

11:00am

Walk Fit

Walk Fit

March 23 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

March 23 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

24

12:00pm

Open Art Studio

Open Art Studio

March 24 @ 12:00 pm - 3:00 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

25
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27

11:00am

Mah Jongg

Mah Jongg

March 27 @ 11:00 am - 3:00 pm

A game of skill and strategy that also involves a degree of chance. It's fun; no experience necessary. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

28

12:00pm

Yoga

Yoga

March 28 @ 12:00 pm - 1:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

1:00pm

Knit One, Crochet Too!

Knit One, Crochet Too!

March 28 @ 1:00 pm - 2:30 pm

The physical and emotional stress of living with cancer is put aside for an hour and a half weekly while the group knits or crochets various projects for different community organizations. We supply the yarn, needles and patterns, along with instruction by our volunteers, if needed. Please sign up for all classes and events. Call

1:00pm

Open Sewing

Open Sewing

March 28 @ 1:00 pm - 3:00 pm

Bring your own supplies and work on anything you'd like in this 2 hour weekly get-together. We have a few sewing machines available for your use. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

29

11:00am

Pilates

Pilates

March 29 @ 11:00 am - 12:00 pm

Pilates is a full-body exercise system which enhances your physical awareness by emphasizing core muscular control and yoga stretches. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

6:00pm

Yoga

Yoga

March 29 @ 6:00 pm - 7:00 pm

Weekly yoga classes incorporate breathing techniques and meditation to help us relax and relieve stress. The gentle practice of the yoga postures, or asanas, increases strength and flexibility in our bodies. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

30

11:00am

Walk Fit

Walk Fit

March 30 @ 11:00 am - 11:30 pm

Get to know other Gilda's members during a mile walk outside at a pace that suits you (indoor low impact aerobics in bad weather). Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

11:30am

Stretch & Tone

Stretch & Tone

March 30 @ 11:30 am - 12:30 pm

Work all your major muscle groups, alternating weekly between light weights and bands and finish with a deep full body stretch to relaxing music. All exercises can be customized to suit all levels. Please sign up for all classes and events. Call (914) 644-8844. Any activity without a reservation 24 hours prior may be cancelled.

31

12:00pm

Open Art Studio

Open Art Studio

March 31 @ 12:00 pm - 3:00 pm

Enjoy a variety of art, jewelry making and sewing textile activities in a multimedia stocked art studio. We even have a small table top easel for water based painting (no oil paints or paint thinners, please). Feel free to bring your own art projects and supplies or use what is available in the art studio.

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