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Transform Yourself And Your World with Yoga
November 8, 2018 @ 5:30 pm - 7:00 pm
This method of Hatha Yoga emphases alignment while developing strength, stamina, flexibility and balance.
Nancy Kardon, certified 20-year Iyengar yoga teacher.
In this class, we’ll learn how to quiet the chattering mind. We will work with support and will open the chest and lungs, the “heart” center, but without vigorous poses. We’ll connect body, mind, breath, and senses to cultivate alert relaxation, ease, and equanimity. Longtime, uninterrupted practice can lead to transformation. This class may be the first step. Sign up required.
Please sign up for all classes and events. Call (914) 644-8844.
Any activity without a reservation 24 hours prior may be canceled.