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Transform Yourself and Your World with Yoga
February 13 @ 5:30 pm - 7:00 pm
This method of Hatha Yoga emphasizes alignment while developing strength, stamina, flexibility and balance.
In this class, we’ll learn how to quiet the chattering mind. We will work with support and will open the chest and lungs, the “heart” center, but without vigorous poses. We’ll connect body, mind, breath and senses to cultivate alert relaxation, ease and equanimity. Longtime, uninterrupted practice can lead to transformation. This class may be a first step.
Please sign up for all classes and events. Call (914) 644-8844.
Any activity without a reservation 24 hours prior may be canceled.