An event every 2 weeks that begins at 11:30am on Wednesday, repeating until April 30, 2017
In this class, we use bolsters and blankets in our asana or posture practice to open our chests, lungs and hearts and learn pranayama breathing as well as basic sitting meditation from the Buddhist tradition.
Please sign up for all classes and events. Call (914) 644-8844.
Any activity without a reservation 24 hours prior may be cancelled.