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Restorative Yoga

March 22 @ 11:30 am - 12:45 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 11:30am on Wednesday, repeating until April 30, 2017

Restorative yoga – a practice of relaxation – is a tool for healing chronic stress, recovering from illness, balancing energy, and quieting the mind.

In this class, we use bolsters and blankets in our asana or posture practice to open our chests, lungs and hearts and learn pranayama breathing as well as basic sitting meditation from the Buddhist tradition.

Please sign up for all classes and events. Call (914) 644-8844.

Any activity without a reservation 24 hours prior may be cancelled.

Details

Date:
March 22
Time:
11:30 am - 12:45 pm
Event Categories:
,

Venue

Gilda’s Club Westchester
80 Maple Ave
White Plains,NY10601
+ Google Map
Phone:
(914) 644-8844
Website:
gildasclubwestchester.org