An event every 2 months that begins at 2:00pm on day Fourth of the month, repeating until March 31, 2017
Learn easy 1-minute self-help techniques to let go of your stressful thoughts, relax rapidly, and proactively prevent stress. This relaxing workshop includes calming guided imagery.
Please sign up for all classes and events. Call (914) 644-8844.
Any activity without a reservation 24 hours prior may be cancelled.