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September 27, 2018 @ 2:00 pm - 4:00 pm
Self-hypnosis is an amazing and easy technique that can help you to relax rapidly and gain soothing relief from fear, anger, worry, negativity, and stress.
This fun and informative workshop teaches and practices the 4 steps of easy self-hypnosis. You will learn how to create effective suggestions and affirmations, how to use imagery and visualization, and several simple easy-to-use ways to develop a relaxed and focused state of self-hypnosis.
To join us for any of the programs on our calendar, please call (914) 644-8844 at least 24 hours prior. Any activity without a reservation 24 hours prior may be canceled.